The Ripple Effect -by- Greg Wells


Sleep better and you’ll eat better. Eat better and you’ll move more. Move more and you’ll sleep better and, ultimately, think and feel better. This is the ripple effect of good health and high performance. And it’s also why you don’t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic results.

  • Sleep controls the hormones that regulate hunger and appetite.

  • An hour of exercise can turn a B grade into an A.

  • Muscular meditation helps reduce stress and decrease symptoms of depression and anxiety.

  • Watermelon decreases muscle soreness after a workout.

With Dr. Greg’s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better—not just for a few weeks or months, but for life.


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